Fitness Express!

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ATTENTION MEMBERS!!! We are EXCITED to announce that FITNESS XPRESS demos will start Monday March 18th at Prestige Fitness Club!!!!! Fitness Xpress is a FREE Circuit Training Area with BRAND NEW ROC-IT Machines from HOIST Fitness Systems! Using ROX technology the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Fitness Xpress will be coached Tuesdays and Thursdays from 9am-10am and Mondays and Wednesdays from 5pm-6pm so everyone has a chance to learn good form and technique on the hoist equipment, choose the correct weight for each machine, and how to time themselves properly in the circuit! FITNESS XPRESS is GREAT for BEGINNERS, SENIORS, WOMEN, and anyone wanting to increase their level of fitness!!!